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托福写作参考范文一:
Currently, with the improving awareness of health among the general public, how to maintain good health, the solid foundation of work and study, has never failed to attract the widespread attention. Thus, there arises a heated debate over which aspect people should regulate for the sake of staying in shape, among kinds of food, the amount of workouts, or the level of pressure. As for me, the best choice is to do more exercise, for the following reasons.
Initially, the first health benefits of increasing the amount of workouts is to enjoy a better physical well-being. It is widely acknowledged that the more frequently you do sports, the higher the likelihood that you will keep fit is. Consistent with the above reasoning is the survey conducted by National Health Center. According to the survey, people who jog the park, play basketball, or exercise in gym every day are more immune to various diseases including obesity, diabetes, and heart attack. This is because while doing exercise, people will burn some extra calories and fatness as well as improve the cardiovascular system, thus becoming less susceptible to illnesses. This logic is especially true in such a fast-paced life, where an increasing number of people, whether students or white collars, gradually lead a sedentary lifestyle.
In addition, increasing the amount of workout can be conducive to one’s mental health. As we all know, accompanying the overwhelming stress from overscheduled study or work are a series of mental problems, such as depression and anxiety disorder. In this case, doing more exercise can serve as a good way to ease their pressure and release destructive emotions, with sorrow, frustration and even rage included. To be more specific, while playing basketball with a bunch of friends in the playground, you can just focus on shooting the balls or defending, with the result that the troubles from academic study will be temporarily forgotten. Also, just imagine that you are doing yoga in a quiet room, which gives you a peaceful mind. Only by doing more workouts can you enjoy a better health in psychology.
In a nutshell, although a balanced diet and less stress can help you maintain physical and mental health respectively, all we discussed above shows that increasing the amount of health can actually achieve the two purposes, a strong body and a sound mind. [By Zhaobo, 390words]
托福写作参考范文二:
One day after work last month, I had to climb stairs to the sixth floor, as the elevator of the building broke down. I clearly remembered how tired and breathless I was when I finally arrived at home. This experience reminds me the importance of exercises in keeping healthy and the necessity to increase the amount of exercises.
In the first place, the lack of exercises is the direct factor that contributes to the worsening of health condition. Under great pressure of work, I almost spend most of my time in the office and get used to work overtime. Arriving at home, I usually feel too tired to cook, let along doing exercises. The entertainment after work and during weekends seems only watching television, surfing on the Internet, or chatting with friends on the phone. The busy schedule of work squeezes my time of doing sports and contributes to the firming of my sedentary lifestyle. As a result, I become increasingly reluctant to do sports and avoid activities that need body strength. It is not surprising that both the health condition and stamina declines.
In the second place, to increase the amount of sports daily is an easy task. The simplest but most effective approach is to take a break every two hours while working. Sitting in front of the computer for long, I usually feel soar in the neck and shoulders, which must be the signal given by the body. Some of my colleagues told me that the symptoms can be alleviated by simply sparing few minutes to take a cup of coffee in the restroom and stretch arms and legs. Also from the perspective of a doctor, it takes effect in improving blood circulation. In addition, I am thinking of climbing stairs instead of taking elevators. I remember when I visited a doctor last time, he told me that every single step we climb will help us increase lifespan for seven seconds. Finally, my one year membership with the fitness club near my office will due soon, but I have not visited it for months. What a pity! It is time to spare at least half an hour per day after work to make good use of my membership. In fact, to make those changes come true does not take too much time or energy.
In the third place, personally, changing foods and releasing pressure are not good options. I am not the one who cooks in the family, so it is not me to decide the menu of the day. Moreover, there are not many choices available for lunch near my office. The one hour break only allows me to grab some fast food, such as hamburgers and pizzas. In fact, the pressure from work now is necessary for me to further improve professional skills, which are vital for promotion. As a new employee of the present company, I should work hard and strive to be a valuable member. So, stress relief is not feasible.
In a nutshell, I will spend more time on doing sports to improve health. It is not only because doing exercises is simple and effective, but also because it is the major factor causing my potential health problem.
以上就是新东方在线托福网为你带来的新托福写作题目:保持身体健康的方法,更多精彩敬请关注新东方在线托福网(http://toefl.koolearn.com)。
本文关键字: 20171202托福 新托福写作 托福写作题目
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