ETS官方托福作文满分范文：缓解压力的方法(2篇)

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　　托福写作满分范文题目：

　　People have different ways of escaping the stress and difficulties of modern life. Some read;　some exercise; others work in their gardens. What do you think are the best ways of reducing　stress? Use specific details and examples in your answer.

　　托福写作满分作文范文：Topic:96

　　In today's society, everyday we may face some kind of stress and difficulties from work, school or　family. In order to escape them, people have different methods. Some read, some exercise, while　　others work in their gardens. From my point of view, I would like to use different ways according　　to different stress.

　　First, the stress from work and school maybe the most common stress. In this circumstance, I like　　to listen to music, especially some inspiring music. When I appreciate it, I can transiently forget　　those unpleasant things and let my head sober. After listening to those inspiring music, I feel that I　am full of encourage overcoming difficulities. Then I will calmly analyse my circumstance andfind the way to solve problems.

　　If my stress comes from my family or my friends( foe example, some misunderstanding and　squabbles), I think that the best way to erase this stress is a sinere conversation. I will positively　converse with my relatives and friends. I hope that I can know what is their opinion and also let　them understand me. I feel that when we understand each other, all conflict will disappear.　In a word, everyone can find the best way that is suitable for himself/herself. But conservation　and appreciating music are the most suitable for me to erase stress.

　　托福写作满分作文范文：Topic:96

　　Stress is one of our biggest enemies. It affects our health, our personality, and our relationships　with others. In order to get rid of stress, I first have to identify the cause. I have different antidotes　to stress depending on the cause. The most common types of stress I face are with work, with　friends, and with myself.

　　Work-related stress is the easiest to combat. I simply stop working for a while. If I find myself　picking up the same piece of paper four times a day and never doing anything with it, I blame　stress. If I find- myself staring at the computer without finishing a report, I blame stress. The best　thing to do is to do something else. Sometimes, I get up from my desk and go down the hall to talk　to my colleagues, but I don't talk about work related subjects. Other times, I will take a short walk　around the block and get some fresh air. Work-related stress can be cured by getting away from　the work.

　　Stress caused by friends is more difficult to cure. Often the cause is more complicated. My friends　could have a personal problem that causes them and me both anxiety. Or my friends could be　angry at me or vice versa. Here, the cure for stress is talking about the problem and being with my　friends. Unlike work, you can't walk away from your friends.

　　Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam or anxious　about the future, there is very little for me to do. I just have to tell myself that I can only do my　best and leave the rest up to fate.

　　It is important to try to lead a stress-free life. If you can avoid stress by walking away from it (like　at work), talking through it (like with your friends) or facing it head on (like with yourself), your　health, personality and relationships will benefit.