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托福阅读精选练习素材：散步可以锻炼大脑

2017-09-22 18:11:57来源：网络

　　为了帮助考生更好的熟悉托福阅读考试，在考试中能有更好的发挥，新东方在线托福网为大家带来托福阅读精选练习素材：散步可以锻炼大脑一文，希望对大家托福备考有所帮助。更多精彩尽请关注新东方在线托福网!

　　Tweet:I am often teased for my stubborn habit of traveling by foot. I often walk the 3 mi. home from work rather than take the subway. When I visit less pedestrian-friendly cities, kindhearted motorists regularly pull over and offer me a ride, assuming that my car has broken down or I'm in need of some help.

　　Tweet说，身边的人经常嘲笑我固执的步行习惯。从公司到家，有三公里，我都是步行回去，不坐地铁。当我去到不太方便步行的城市，热心的驾驶员经常停下来让我搭车，他们以为我的车坏了或我需要帮助。

　　But for me, walking is a good opportunity to process the day and let my mind wander without the oppression of the endless to-do list that awaits me at home. Plus, it helps my back recover from a day spent bent in front of a computer screen. Health-wise, I have always assumed I'd have the last laugh, and now there's even more evidence on my side.

　　但对我来说，步行是一种很好的方式来度过一天，它让我有时间走下神，不必为家里无休止的事情感到苦恼。另外，它还能帮助我恢复在电脑前弯曲了一天的腰。健康方面，我一直认为我能笑到最后，现在，有更多的证据证明我是对的。

　　A study published in Neurology has found that the simple act of walking may improve memory in old age. As we age, our brains shrink and the shrinkage is associated with dementia and loss of cognitive functions such as memory. To test whether physical activity could mitigate some of these degenerative effects, researchers from the University of Pittsburgh tracked the physical activity of 299 healthy men and women with an average age of 78. The participants' activity ranged anywhere from walking 0 blocks to 300 blocks (up to 30 miles) per week.

本文关键字: 托福阅读练习素材 托福阅读练习

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