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托福写作素材积累:工作与放松

2018-04-23 12:19:36来源:网络

  写作备考中,同学们必备的任务就是素材的积累。今天新东方在线托福网为大家整理了有关“工作与放松”的写作素材,让我们一起来看看吧!

  Relax......

  Depending on the root cause(根本原因不同), some stressful situations unfold over long periods of time–a few days, a couple weeks, even the better part of a year. If you work for a company that’s struggling to survive, you may see no end in sight to the high-pressure environment you’re working within. In cases like these, you need to find ways to escape at least for a while. Unfortunately, many people’s first reaction is to do the reverse–cutting back on personal time in order to slog through a tough situation(奋力应对一个艰难的情况). Remember, stress isn’t just a response to what’s already going on around you–it’s also your reaction to negative things that might happen but haven’t yet. So it’s important not to sacrifice the habits and routines that sustain you over the long haul(对你长时间有好处的). And somewhat counterintuitively , one solution is to do things that lessen work-related stress in the near-term. Yoga and mindfulness exercises(集中精力的练习) are common ways to create a sense of peace and serenity(平静). No, they won’t eliminate your dread of(害怕,担心) what might still be on the horizon, but they can dampen the arousal(减轻你的情绪) that’s getting the best of you right now. The other alternative is just to find something truly enjoyable to do, whether or not it induces(引起产生) calm or mindfulness. Go to a movie or concert. Play a game. Do some exercise. In this case, you’re focusing your motivation on(把自己的精力集中在) something desirable, rather than something stressful.The motivation to do pleasant things competes with the motivation to avoid negative ones. So if you can immerse yourself in(沉浸在) positive activities, you’ll shift your motivation away from the focus on the stressors(让人有压力的事情) for a while. This can at lest help you keep stress that you can’t totally eliminate at manageable levels(可控制的水平) over long periods.

  托福考题:Do you agree or disagree with the following statement? People should take time to relax with hobbies or physical activities that are very different from what they do at work.

  (同学们可以用上面的素材动手写一下这道真题)

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