科学美国人60秒:超级碗与暴饮暴食相关-托福听力下载

　　科学美国人60秒中文翻译：

　　It's nearly game day and, if you're a fan, you've already set aside your roomiest sweatpants and your own personal Family-size bag of Nacho Cheese Doritos. 这是个比赛日，如果你是超级粉丝的话，肯定已经穿好舒适的服装准备享受家庭装的芝士多乐脆玉米片了。

　　But if you're at all concerned about overindulging 但如果住在美国的你感到担心这样是过度放纵的话，

　　which, if you live in America, you probably should be-you might take a tip from a public health advocate at the New York City Food Policy Center. 你应该前往纽约的城市食品政策研究中心，那里举办的公众健康宣讲会会为你提供建议。

　　Charles Platkin says that one way to avoid overdoing it is to consider how much you'd have to exercise to work off what you consume. 查尔斯普拉特金表示避免过度饮食的方法是先思考一下你吃下这些食物后需要做多少运动才能消耗掉其中所含的热量。

　　So to prepare for Super Bowl Sunday-the second biggest day for food consumption in the U.S.-Platkin crunched the numbers for some of our favorite couch-side snacks. 因此为了迎接美国食品消费第二大高峰日的超级碗星期天-查尔斯普拉特金将许多人们喜爱的零食小吃碾碎。

　　And he's helpfully converted them into football-themed exercise equivalents. 然后他将这些零食的热量转换成一些与足球运动相关的项目数据。

　　So, for example, two slices of Domino's ultimate pepperoni hand-tossed crust pizza would require running nearly 11,000 yards-that's 109 football fields-at a speed of five miles per hour. 因此，比如2片多米诺纯手工意大利辣肠口味皮萨所含的热量大约需要以每小时5英里的速度跑11000码，也就是大概109个足球场的距离才能消耗掉。

　　Two KFC original drumsticks? Just do the wave 1,561 times. 那2块肯德基原味鸡块的热量呢?需要随机晃动1561次才能消耗。

　　To pay for a single potato chip loaded with French onion dip you'd have to sing along with Coldplay and Beyonce for 30 minutes during halftime. 为了消耗一片沾有法式洋葱酱料薯片的热量，你必须要在中场休息的时候跟随Coldplay及比昂斯倾情演唱30分钟。

　　And even five pretzels-yes, puny little pretzels out of a bag-would take six-and-a-half minutes of jumping up and down whenever your team scores a touchdown. 而就连5片椒盐卷饼-是的，就是一袋中那么小的饼干-不管你的球队是否得分晋级，你也要蹦蹦跳跳6分半。

　　Which means that if you want to avoid post-bowl paunch, your team better bring it. 也就是说如果不想在这个节日后增重，你最好采纳这些建议。

　　Either that or just stick with the celery sticks. 要么干脆抱着根芹菜狼吞虎咽也不错。

　　And pass on the dip, if you want to maintain the current size of your end zone. 而且如果你想维持现在的体形，也不能蘸任何酱料哦。

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