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科学美国人60秒:接受怯场-托福听力下载

2017-01-16 18:18:21来源：科学美国人60秒

点击查看>>科学美国人60秒音频：接受怯场

　　科学美国人60秒中英文翻译：接受怯场

　　科学美国人60秒英文文本

　　Nervous before a big interview?

　　Or a major exam or speech?

　　Well, whatever you do, don't calm down.

　　Because new research finds that people who try to relax away their performance anxiety actually mess up more than folks who just give in to the excitement.

　　The study is in the Journal of Experimental Psychology.

　　We all grapple with nerves when we face some test of our abilities.

　　压力.jpg

　　To find out how the impulse to banish the butterflies works out, Allison Wood Brooks of the Harvard Business School turned to karaoke.

　　She asked subjects to state that they felt either anxious, excited or calm before launching into song, regardless of how they actually felt.

　　The result:the people who said they were excited received the highest marks for their musical prowess on the karaoke console.

　　The same thing happened when participants read a note that said “try to get excited” before solving some tough math problems.

　　Their scores were almost 10 percent higher than those whose instructions were “try to remain calm.”

　　It could be that when we attempt to suppress the jitters, we focus on what could go wrong.

　　But by spinning the anxiety into enthusiasm, we dive in with both feet.

　　And are less likely to stumble.

　　中文翻译请点击下一页

本文关键字: 科学美国人60秒 科学60秒下载 托福听力

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